The kettlebell alternating row is a compound exercise targeting the upper back, performed by alternating rowing movements with kettlebells while maintaining a bent over position.
Also Works
BicepsForearms
How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
2
Bend forward at the hips, keeping your back straight and your core engaged.
3
Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.