Back Exercises with a Cable Machine

23 effective back exercises you can do with cable machines. Complete instructions and form tips included.

Difficulty breakdown:

11 Beginner12 Intermediate

Cable Seated Row

Upper BackCable

Cable Crossover Lateral Pulldown

Cable Incline Pushdown

Cable Kayak Row

Cable Lat Pulldown

Cable Low Seated Row

Upper BackCable

Cable Shrug

Cable Straight Arm Pulldown

Cable Straight Back Seated Row

Upper BackCable

Cable Twisting Pull

Cable Upper Row

Upper BackCable

Alternate Lateral Pulldown

Cable Lateral Pulldown with V Bar

Cable Palm Rotational Row

Upper BackCable

Cable Seated High Row

Cable Seated Wide Grip Row

Upper BackCable

Cable Single Arm Pulldown

Cable Standing Twist Row

Upper BackCable

Cable Floor Seated Wide Grip Row

Upper BackCable

Cable Reverse Grip Pulldown

Upper BackCable

Cable Seated Single Arm Alternate Row

Upper BackCable

Cable Single Arm Bent Over Row

Upper BackCable

Cable Single Arm Kneeling High Row

Upper BackCable

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