The kettlebell sumo high pull is a compound exercise that targets the traps and also works the shoulders, glutes, and hamstrings. It involves a wide-stance squat combined with an explosive pull of the kettlebell to chin height.
Also Works
ShouldersGlutesHamstrings
How to Perform
1
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
2
Hold a kettlebell with both hands in front of your body, arms extended downwards.
3
Bend your knees and lower your hips into a squat position, keeping your back straight.
4
Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
5
As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
6
Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.