The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.
Also Works
CoreShoulders
How to Perform
1
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
2
Engage your core and keep your body in a straight line from head to heels.
3
Pull one kettlebell up towards your chest, keeping your elbow close to your body.
4
Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.