Back Exercises with Machines

21 effective back exercises you can do with gym machines. Complete instructions and form tips included.

Difficulty breakdown:

16 Beginner5 Intermediate

Assisted Chinup

Assisted Pullup

Shrug

Front Pulldown

Narrow Grip Seated Row

Upper BackMachine

Reverse T-Bar Row

Upper BackMachine

Seated Row

Upper BackMachine

Standing Pullup

T-Bar Row

Upper BackMachine

Alternating Narrow Grip Seated Row

Upper BackMachine

Back Extension

Lower BackMachine

Bent Over Row with V Bar

Upper BackMachine

High Row

Upper BackMachine

Parallel Close Grip Pullup

Reverse Grip Lat Pulldown

Single Arm Lateral Wide Pulldown

Standing Chinup

T-Bar Reverse Grip Row

Upper BackMachine

Pullover

Single Arm Lateral High Row

Upper BackMachine

Unilateral Row

Upper BackMachine

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