The preacher curl is a strength training exercise performed on a machine, primarily targeting the bicep with secondary activation of the forearms. It involves curling the handles upward while keeping the upper arms supported on a pad, which isolates the bicep and minimizes cheating.
Also Works
Forearms
How to Perform
1
Adjust the seat height and position yourself on the machine.
2
Place your upper arms on the pad and grip the handles with an underhand grip.
3
Keep your back straight and your elbows positioned on the pad.
4
Exhale and curl your forearms towards your upper arms, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the handles back to the starting position.