The EZ bar curl is a classic arm exercise that targets the bicep using an EZ curl bar. It is performed standing, with an underhand grip, and involves curling the bar up towards the shoulders while keeping the elbows close to the torso.
Also Works
Forearms
How to Perform
1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.