The decline chest press is a machine-based exercise targeting the pectoral muscles, with secondary emphasis on the tricep and shoulders. It is performed on a machine, providing guided movement for safety and stability.
Also Works
TricepsShoulders
How to Perform
1
Adjust the seat height and backrest of the machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4
Push the handles forward and away from your body until your arms are fully extended.
5
Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
6
Pause for a moment at the bottom, then push the handles back to the starting position.