The incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and tricep. It is performed on a machine, providing guided movement for safety and stability.
Also Works
ShouldersTriceps
How to Perform
1
Adjust the seat and backrest of the machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4
Push the handles forward and away from your body until your arms are fully extended.
5
Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.