The chest press is a machine-based exercise targeting the pectoral muscles. It provides a controlled pressing movement, making it suitable for building chest strength with added support and stability from the machine.
Also Works
TricepsShoulders
How to Perform
1
Adjust the seat height and position yourself on the machine with your back flat against the pad.
2
Grasp the handles with an overhand grip and position your elbows at a 90 degree angle.
3
Push the handles forward until your arms are fully extended, exhaling during the movement.
4
Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.