The assisted kneeling chest dip is a chest-focused exercise performed on a machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.
Also Works
TricepsShoulders
How to Perform
1
Adjust the machine to your desired height and secure your knees on the pad.
2
Grasp the handles with your palms facing down and your arms fully extended.
3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
4
Pause for a moment, then push yourself back up to the starting position.