The machine inner chest press is a chest-focused exercise performed on a machine. It targets the pectoral muscles and also works the tricep and shoulders. The machine provides stability and guided movement, making it accessible for most users.
Also Works
TricepsShoulders
How to Perform
1
Adjust the seat height and position yourself on the machine with your back flat against the pad.
2
Grasp the handles with an overhand grip and position your elbows at a 90 degree angle.
3
Push the handles forward until your arms are fully extended, exhaling during the movement.
4
Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.