The calf press is a machine-based exercise targeting the calf muscles. It involves pressing a pad with the toes while the heels hang off the edge, focusing on ankle extension to contract the calves. The movement is controlled and supported by the machine, making it accessible for most users.
Also Works
Hamstrings
How to Perform
1
Adjust the seat of the machine so that your shoulders are aligned with The pad.
2
Place your toes on The pad, with your heels hanging off the edge.
3
Grasp the handles or side supports for stability.
4
Push The pad down by extending your ankles, contracting your calf muscles.
5
Pause for a moment at the bottom of the movement.
6
Slowly return to the starting position by allowing your heels to rise back up.