The military press is a shoulder exercise performed on a machine, primarily targeting the deltoid muscles. It also engages the tricep and upper chest as secondary muscles. The machine provides stability, making it suitable for those developing strength and technique.
Also Works
TricepsUpper Chest
How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the backrest.
2
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
3
Push the handles upward until your arms are fully extended, but do not lock your elbows.
4
Pause for a moment at the top, then slowly lower the handles back down to the starting position.