Target Muscle

    Shoulders

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    ShouldersCable

    Cable Front Raise

    The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders. It involves lifting a cable handle in front of the body to shoulder height, emphasizing shoulder strength and stability.

    Also Works

    TricepsForearms

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your knees slightly bent.

    2. 2

      Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.

    3. 3

      Keeping your arms straight, raise the cable handle up to shoulder level.

    4. 4

      Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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