The cable shoulder press is a compound exercise targeting the deltoid muscles using a cable machine. It involves pressing handles overhead from shoulder height, engaging the shoulders, tricep, and upper back.
Also Works
TricepsUpper Back
How to Perform
1
Adjust the cable machine so that the handles are at shoulder height.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
4
Press the handles upwards until your arms are fully extended overhead.
5
Pause for a moment at the top, then slowly lower the handles back down to shoulder level.