The cable crossover reverse fly is an isolation exercise targeting the rear deltoids, with secondary emphasis on the rhomboids and trapezius. It is performed using a cable crossover machine and requires good posture, control, and coordination.
Also Works
RhomboidsTrapezius
How to Perform
1
Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
2
Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
3
Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
4
With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
5
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.