The cable lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (middle) head. It is performed using a cable machine, which provides constant tension throughout the movement. This exercise helps build shoulder width and strength.
Also Works
TrapsTriceps
How to Perform
1
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
2
Keep your arms straight and your core engaged.
3
Raise your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.