Target Muscle

    Shoulders

    Equipment

    Cable

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersCable

    Cable Upright Row

    The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and bicep. It involves pulling a cable attachment upward towards the chin, leading with the elbows, to engage the shoulder muscles.

    Also Works

    TrapsBiceps

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.

    2. 2

      Keep your back straight and your core engaged throughout the exercise.

    3. 3

      Pull the cable attachment straight up towards your chin, leading with your elbows.

    4. 4

      Pause for a moment at the top, squeezing your shoulder blades together.

    5. 5

      Slowly lower the cable attachment back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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