The cable alternate shoulder press is a strength exercise targeting the deltoid muscles. It involves pressing one cable handle overhead at a time, alternating arms, and requires stability and coordination.
Also Works
TricepsUpper Back
How to Perform
1
Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
2
Position your hands at shoulder height, with your palms facing forward.
3
Keep your core engaged and your back straight.
4
Press one handle up and forward until your arm is fully extended.
5
Pause for a moment at the top, then slowly lower the handle back to the starting position.
6
Repeat with the other arm.
7
Alternate between arms for the desired number of repetitions.