The seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed seated, using a machine, which provides stability and helps isolate the target muscles.
Also Works
TrapeziusRhomboids
How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handles with an overhand grip and keep your arms slightly bent.
3
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
4
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.