Target Muscle

    Shoulders

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    ShouldersBody Weight

    Rear Deltoid Stretch

    The rear deltoid stretch is a bodyweight exercise targeting the deltoid muscles, particularly the rear (posterior) delts. It also stretches the trapezius and rhomboids. This movement is commonly used to improve shoulder flexibility and relieve tension.

    Also Works

    TrapeziusRhomboids

    How to Perform

    1. 1

      Stand tall with your feet shoulder-width apart.

    2. 2

      Extend your right arm across your chest, placing your left hand on your right elbow.

    3. 3

      Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

    4. 4

      Hold the stretch for 15-30 seconds, then release.

    5. 5

      Repeat on the other side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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