The lateral raise is a machine-based exercise targeting the deltoid muscles of the shoulders. It involves raising the arms out to the sides against resistance, primarily working the lateral deltoids, with secondary emphasis on the traps and upper back. The machine provides stability, making it accessible for those with less experience.
Also Works
TrapsUpper Back
How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with an overhand grip and keep your arms straight.
3
Exhale and raise your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.