Target Muscle

    Quads

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Leg Extension

    The leg extension is an isolation exercise performed on a machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Adjust the seat height and backrest of the machine to fit your body.

    2. 2

      Sit on the machine with your back against the backrest and your feet on the footpad.

    3. 3

      Grasp the handles or sidebars for stability.

    4. 4

      Extend your legs forward by straightening your knees, lifting the weight.

    5. 5

      Pause for a moment at the top, then slowly lower the weight back to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Quads Exercises

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