The alternate leg press is a machine-based exercise targeting the quadriceps, with secondary emphasis on the hamstrings and glutes. It involves pressing one leg at a time against a foot platform, providing a controlled environment for building lower body strength.
Also Works
HamstringsGlutes
How to Perform
1
Adjust the seat and foot platform of the machine to your desired position.
2
Sit on the machine with your back against the backrest and your feet on the foot platform.
3
Place your hands on the handles or sides of the machine for stability.
4
Push one foot against the foot platform, extending your leg until it is almost fully straight.
5
Pause for a moment, then slowly bend your leg and return to the starting position.
6
Repeat with the other leg.
7
Continue alternating legs for the desired number of repetitions.