Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Stretching

    LegsMachine

    Lying Calves Stretch

    The assisted lying calves stretch is a flexibility exercise targeting the calves, performed lying on your back and using your hands or a towel to gently pull your toes toward your body.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Lie on your back with your legs extended.

    2. 2

      Bend one knee and place your foot flat on the ground.

    3. 3

      Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.

    4. 4

      Hold the stretch for 20-30 seconds.

    5. 5

      Release the stretch and repeat on the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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