The seated dip is a machine-based exercise targeting the tricep, with secondary emphasis on the chest and shoulders. It involves pressing down on handles while seated, simulating a dip movement in a controlled environment.
Also Works
ChestShoulders
How to Perform
1
Adjust the seat height so that your feet are flat on the ground and your knees are at a 90 degree angle.
2
Grasp the handles of the machine with your palms facing down and your arms fully extended.
3
Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4
Pause for a moment, then push yourself back up to the starting position by straightening your arms.