A bodyweight exercise targeting the tricep, performed using the floor or a stable surface like a chair or bench. It also engages the chest and shoulders as secondary muscles.
Also Works
ChestShoulders
How to Perform
1
Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
2
Slide your butt off the front of the chair with your legs extended in front of you.
3
Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
4
Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90 degree angle.
5
Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.