The bench dip on floor is a bodyweight exercise targeting the tricep, with secondary activation of the chest and shoulders. It is performed by supporting your body on your hands at the edge of a bench or chair, lowering your body by bending your elbows, and then pressing back up.
Also Works
ChestShoulders
How to Perform
1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2
Slide your butt off the bench, supporting your weight with your hands.
3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
4
Push yourself back up to the starting position by straightening your arms.