The kneeling close grip pushup is a bodyweight exercise that primarily targets the tricep, with secondary emphasis on the chest and shoulders. It is performed from the knees with hands placed close together, making it easier than a standard close grip pushup.
Also Works
ChestShoulders
How to Perform
1
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
2
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
3
Pause for a moment when your chest is just above the ground.
4
Push through your palms to straighten your arms and return to the starting position.