The tricep dip is a bodyweight exercise that targets the tricep and also engages the chest and shoulders. It is performed using a bench or chair and involves lowering and raising the body using the arms.
Also Works
ChestShoulders
How to Perform
1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2
Slide your butt off the bench, supporting your weight with your hands.
3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.