The tricep extension is an isolation exercise performed on a machine to target the tricep. It involves extending the arms against resistance, focusing on tricep activation while minimizing shoulder involvement.
Also Works
Shoulders
How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with an overhand grip and fully extend your arms in front of you.
3
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
4
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.