The assisted kneeling tricep dip is performed on a machine, allowing users to target the tricep with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.
Also Works
ChestShoulders
How to Perform
1
Adjust the machine to your desired weight and height.
2
Kneel down on the pad facing the machine, with your hands gripping the handles.
3
Lower your body by bending your elbows, keeping your back straight and close to the machine.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.