Target Muscle

    Adductors

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Stretching

    LegsMachine

    Side Lying Adductor Stretch

    The assisted side lying adductor stretch is a flexibility exercise targeting the inner thigh muscles (adductors), performed while lying on your side and using a bench or step for assistance.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Lie on your side with your legs straight and stacked on top of each other.

    2. 2

      Bend your bottom leg slightly for stability.

    3. 3

      Place your top foot on a stable surface, such as a bench or step.

    4. 4

      Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.

    5. 5

      Hold the stretch for 20-30 seconds.

    6. 6

      Return to the starting position and repeat on the other side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Adductors Exercises

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