Target Muscle

    Adductors

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Seated Hip Adduction

    The seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Adjust the seat height and position yourself on the machine with your back against the backrest.

    2. 2

      Place your feet on the footrests and grasp the handles for stability.

    3. 3

      Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.

    4. 4

      Pause for a moment at the peak contraction, then slowly return to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Adductors Exercises

    Master The Seated Hip Adduction with Forge

    Get personalized coaching, form feedback, and workout plans featuring Seated Hip Adduction and other exercises tailored to your goals.

    Join the Waitlist