The butterfly yoga pose is a seated stretch that targets the adductors and inner thighs. It is commonly used to improve flexibility and mobility in the hips and groin area.
Also Works
HamstringsGroin
How to Perform
1
Sit on the floor with your legs extended in front of you.
2
Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3
Hold onto your ankles or feet with your hands.
4
Sit up tall and lengthen your spine.
5
Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
6
Hold this position for a few breaths.
7
To release, slowly bring your knees back up and extend your legs.