Target Muscle

    Adductors

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    LegsCable

    Cable Hip Adduction

    The cable hip adduction targets the adductor muscles of the inner thigh using a cable machine. It involves moving the leg across the body against resistance, helping to strengthen and tone the adductors.

    Also Works

    GlutesQuadriceps

    How to Perform

    1. 1

      Attach the ankle cuff to your ankle and stand facing the cable machine.

    2. 2

      Position yourself far enough away from the machine so that there is tension on the cable.

    3. 3

      Place your hands on the machine for support.

    4. 4

      Keeping your leg straight, slowly move your leg across your body towards the midline.

    5. 5

      Pause for a moment at the end of the movement, then slowly return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Adductors Exercises

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