Target Muscle

    Glutes

    Equipment

    Machine

    Difficulty

    Intermediate

    Category

    Strength

    LegsMachine

    Closer Hack Squat

    The closer hack squat is a lower body exercise performed on a leg press machine, primarily targeting the glutes while also engaging the quadriceps, hamstrings, and calves. It involves squatting with your back against a pad and feet on a platform, moving the weight by extending and flexing the knees and hips.

    Also Works

    QuadricepsHamstringsCalves

    How to Perform

    1. 1

      Adjust the leg press machine to a comfortable weight and position yourself with your back against the pad.

    2. 2

      Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.

    3. 3

      Grip the handles on the sides of the machine for stability.

    4. 4

      Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.

    5. 5

      Continue lowering until your thighs are parallel to the ground or slightly below.

    6. 6

      Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

    Master The Closer Hack Squat with Forge

    Get personalized coaching, form feedback, and workout plans featuring Closer Hack Squat and other exercises tailored to your goals.

    Join the Waitlist