The seated good morning is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves hinging at the hips while seated, using a machine to provide resistance.
Also Works
HamstringsLower Back
How to Perform
1
Adjust the seat height so that your hips are slightly higher than your knees.
2
Sit on the machine with your back against the pad and your feet flat on the footrests.
3
Grasp the handles or the sides of the seat for stability.
4
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
5
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.