Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Intermediate

    Category

    Strength

    LegsMachine

    Hack Single Leg Calf Raise

    The hack one leg calf raise is performed on a leg press machine, targeting the calves with additional engagement of the hamstrings and glutes. It is executed one leg at a time, requiring balance and unilateral strength.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Adjust the leg press machine to an appropriate weight.

    2. 2

      Stand on the leg press machine with one foot, keeping the other foot off the ground.

    3. 3

      Hold onto the handles for stability.

    4. 4

      Raise your heel as high as possible, lifting your body up on the ball of your foot.

    5. 5

      Pause for a moment at the top, then slowly lower your heel back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    7. 7

      Switch legs and repeat the exercise.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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