Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Intermediate

    Category

    Strength

    LegsMachine

    Single Leg Calf Press on Leg Press

    The one leg calf press on leg press is a machine-based exercise targeting the calves, performed one leg at a time for increased isolation and intensity. It also engages the hamstrings and glutes as secondary muscles.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

    2. 2

      Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.

    3. 3

      Place your toes and the balls of your feet on the sled, keeping your heels off.

    4. 4

      Push The forward by extending your ankles, keeping your knees slightly bent.

    5. 5

      Pause for a moment at the top, then slowly lower The back down by flexing your ankles.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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