Target Muscle

    Abs

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    CoreMachine

    Situp

    The situp is a core exercise that targets the abdominal muscles. It can be performed with feet anchored under a stable surface or situp bench to provide stability during the movement.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Anchor your feet under a stable surface, situp bench, or weight.

    2. 2

      Lie flat on your back with your knees bent and feet flat on the ground.

    3. 3

      Place your hands behind your head with your elbows pointing outwards, or cross them over your chest.

    4. 4

      Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.

    5. 5

      Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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