Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Seated Calf Press

    The seated calf press is a machine-based exercise targeting the calf muscles. It involves pressing a weighted with the balls of your feet while seated, focusing on ankle extension to work the calves.

    Also Works

    SoleusHamstrings

    How to Perform

    1. 1

      Adjust the seat of the machine so that your shoulders are aligned with The pad.

    2. 2

      Place your toes on the lower portion of the platform and position your knees under The pad.

    3. 3

      Grasp the handles on the sides of the seat for stability.

    4. 4

      Press The pad down by extending your ankles, lifting your heels as high as possible.

    5. 5

      Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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