The deadlift is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and quadriceps. It is performed on a machine, providing guided movement and stability, making it accessible to a wide range of users.
Also Works
HamstringsQuadriceps
How to Perform
1
Adjust the seat height and foot platform to your desired position.
2
Sit on the machine with your back against the pad and your feet flat on the foot platform.
3
Grasp the handles or the sides of the seat for stability.
4
Engage your glutes and hamstrings, and push through your heels to lift the weight up.
5
Keep your back straight and avoid rounding your shoulders.
6
Extend your hips fully at the top of the movement, squeezing your glutes.
7
Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.