Leg Exercises with Machines

33 effective leg exercises you can do with gym machines. Complete instructions and form tips included.

Difficulty breakdown:

25 Beginner8 Intermediate

Leg Extension

Leg Press

Lying Leg Curl

HamstringsMachine

Seated Leg Curl

HamstringsMachine

Standing Calf Raise

Calf Press on Leg Press

Closer Hack Squat

Deadlift

Forward Angled Calf Raise

Hack Calf Raise

Hack Squat

Lying Squat

Machine Donkey Calf Raise

Reverse Hyperextension

Seated Calf Raise

Seated Squat Calf Raise on Leg Press Machine

Alternate Leg Press

Calf Press

Calf Raise on Leg Press

Hack Single Leg Calf Raise

Horizontal Single Leg Press

Lying Calves Stretch

Lying Glutes Stretch

Lying Gluteus and Piriformis Stretch

Seated Calf Press

Seated Good Morning

Seated Hip Abduction

AbductorsMachine

Seated Hip Adduction

AdductorsMachine

Side Lying Adductor Stretch

AdductorsMachine

Single Leg Press

Prone Hamstring

HamstringsMachine

Prone Lying Quads Stretch

Single Leg Calf Press on Leg Press

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