The seated hip abduction is a machine-based exercise that targets the hip abductor muscles. It is performed while seated, pushing the legs apart against resistance provided by the machine.
Also Works
GlutesHamstrings
How to Perform
1
Adjust the seat height so that your knees are at a 90 degree angle.
2
Sit on the machine with your back against the backrest and your feet on the footrests.
3
Place your hands on the side handles for stability.
4
Engage your abductors and slowly push your legs apart, away from the midline of your body.
5
Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.