A seated exercise using a resistance band to target the hip abductors by pushing the knees apart against resistance. This movement also engages the glutes and hamstrings.
Also Works
GlutesHamstrings
How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Wrap the resistance band around your thighs, just above your knees.
3
Place your hands on the sides of the chair or bench for support.
4
Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
5
Pause for a moment at the end of the movement, then slowly bring your knees back together.