Target Muscle

    Lower Back

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    LegsResistance Band

    Band Straight Leg Deadlift

    The band straight leg deadlift is a resistance exercise targeting the muscles of the lower back, hamstrings, and glutes. Using a resistance band, it mimics the movement of a traditional straight leg deadlift, focusing on hip hinging and posterior chain activation.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and place the band around your feet.

    2. 2

      Hold the band with both hands, palms facing your body, and keep your arms straight.

    3. 3

      Engage your core and maintain a slight bend in your knees.

    4. 4

      Slowly hinge forward at your hips, keeping your back straight and chest lifted.

    5. 5

      Lower the band towards the ground while keeping your legs straight.

    6. 6

      Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Lower Back Exercises

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