The dumbbell one arm reverse preacher curl is an isolation exercise targeting the bicep, performed on a preacher bench with a single dumbbell. It emphasizes strict form and control, helping to build bicep and forearm strength.
Also Works
Forearms
How to Perform
1
Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
2
Lower the dumbbell slowly until your arm is fully extended.
3
Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
4
Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
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