Target Muscle

    Biceps

    Equipment

    EZ Bar

    Difficulty

    Beginner

    Category

    Strength

    ArmsEZ Bar

    EZ Bar Standing Wide Grip Bicep Curl

    The EZ bar standing wide grip bicep curl is a strength exercise targeting the bicep, with secondary emphasis on the forearms. It involves curling an EZ barbell with a wide grip while standing.

    Also Works

    Forearms

    How to Perform

    1. 1

      Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.

    2. 2

      Keep your elbows close to your torso and your upper arms stationary throughout the movement.

    3. 3

      Curl the barbell up towards your shoulders by contracting your biceps.

    4. 4

      Pause for a moment at the top, then slowly lower the barbell back to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Biceps Exercises

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